I hope that you have enjoyed my Become More Resilient series, and have learned specific steps that you can take to remain well, recover, and even thrive in the face of adversity. Today I want to take the 10,000 foot overview on why this pandemic is so bad for Americans, and my final thoughts on what it means to be resilient.
Build Community Resilience
This week we are going to take a step back and look at community resilience specifically how your social circle affects your overall resilience.
How to Decrease Inflammation for Resilience
How to Decrease Chronic Inflammation Most people think of inflammation as something bad that needs to be fought off, but what exactly is inflammation and how does it impact resilience? Find out the difference between acute and chronic inflammation, and some basic steps you can take to decrease your chronic inflammation today in my newest post!
How to Increase Resilience with Heart Rate Variability HRV
An optimal level of HRV reflects healthy function, adaptability, and resilience. Find out how to use heart rate variability to monitor the health of your heart and nervous system in my newest post!
Building psychological resilience through mindfulness
For years the mind and body were thought to be separate, but now it has become increasingly obvious that they are one and the same. When someone is compromised physically they will be more likely to develop physiological disorders and vice versa. Training the mind is extremely important! Find out how to improve your psychological resilience through mindfulness and breathing practices in my newest post!
Active vs Passive Recovery for Increased Resilience
What strategies are there to improve your ability to recover? Improving your body’s ability to recover will allow you to grow from difficult experiences whether they be physical like exercise or more psychological by giving the mind time to process this new information. Learn how to optimize both active and passive recovery in the latest installment of our Become More Resilient Series!
How to do High Intensity Interval Training – Quickly Improve Resilience
High Intensity Interval Training or HIIT can give you the stimulus that you need to increase physical resilience, in as little as 10 minutes! Consistently engaging in HIIT will ensure a robust cardiovascular and nervous system making you better able to deal with stress no matter where it is coming from. Find out exactly how to add in HIIT workouts today to improve your Physical Resilience in part 12 of our Become More Resilient Series!
How much Exercise do you need to be Resilient?
What is the best type of exercise? How does exercise improve resilience? And how much exercise do you actually need? Find out all this and more in the latest installment of my Become More Resilient Series!
Fasting (Intermittent Fasting) and Effects on Resilience
Can fasting increase Resilience? During these last 4 weeks we have done a deep dive into how nutrition impacts resilience from macronutrients to micronutrients to hydration, but what about the absence of nutrition? How does fasting impact our overall resilience? Find out in the next installment of my Become More Resilient Series!
Importance of Hydration for Resilience
Is dehydration making you less Resilient? Even mild levels of dehydration can cause decreases in both physical and mental performance, disruptions in mood, increased fatigue, and has been correlated with chronic disease risk. Find out why hydration is so important and how much water you need to be resilient in part 9 of our Become More Resilient Series!