What is so important about Circadian Rhythms? Almost every physiologic process in the body is in some way affected by your internal body clock. These daily cycles form the foundation of good health. By understanding these cycles rhythms of resilience will be synchronized allowing you to better handle any obstacle is put in front of you. To learn more check out video 4 of my Become More Resilient Series Today!
How to build new habits?? Habits are broken down into 3 main parts. The cue, the habit, and the reward. If you can think about your habits and behaviors through this lens you can more easily make meaningful change to your life regardless of what time of the year it is. To learn more check out video 3 of my Become More Resilient Series Today!
What is Resilience?? Resilience has been defined as the capacity to remain well, recover, or even thrive in the face of adversity. You can think of your physical resilience as a bank account that you draw from in times of need. Our resilience is what determines whether we grow from our experiences or they destroy us. Now more than ever it is important to be resilient, to be able to handle adversity, and I am excited to show you how. Check out video 2 of my Become More Resilient Series Today!
This free video series will explain exactly how you can improve your Resilience both physically and mentally so you can remain well, recover quickly, or even thrive during hard times. 2020 has been a whirlwind of a year, and never has there been a more important time to act on this information. Whether you are an athlete, a banker, or a construction worker this video series will teach you the foundational skills which create the bedrock true health rests on. Each week I will be releasing a new video explaining how to build your Resilience through topics such as habit transformation, nutrition, hydration, exercise, sleep and many more through my: Become More Resilient Series We need a more resilient, a more healthy society. One that can remain well, recover, or even thrive in the face of adversity. We must raise the bar. Anything less is unacceptable. The time for action is now. Check out the first video today!
My Prolotherapy Experience!
Find out why I started getting Prolotherapy Injections in my low back in my newest post!
Stop muscle soreness!
Are you just starting a new workout plan or did you really push it during your last workout?
Then you are probably preparing yourself all too familiar muscle soreness to kick in.
So the question is should you use Ice or Heat for your sore muscles?
You just rolled your ankle or tweaked your low back.
Should you run to the freezer and grab an ice pack to stop the inflammation?
Find out if Icing Injuries is actually Effective!
Almost all of us have some aches and pains, especially for those of us who are putting in the work to keep our bodies and minds strong.
But very few have been taught what they can do themselves in order to decrease pain and increase functional range of motion.
Would you like to know my go to mobility tools for when you are traveling? Then keep reading!
How to Prevent Holiday Weight Gain with 3 Simple Strategies!
Have you seen the Game Changers documentary yet?
In this Part 2 segment we dive into the medical science of the film and determine if they are telling the truth or spreading more propaganda.
Catalyst Impacts 