Everyone wants to be healthy but how do you know what your overall health status is without going and getting expensive and invasive testing? Easy by using Heart Rate Variability!
Category: Fitness
Exercise and Fitness | What to focus on
Everyone knows that exercise is important but there is more to it than just looking good despite what you may see plastered all over the internet. That’s why I am going to talk about what you should really be focusing on when you exercise!
The Truth About Creatine
Creatine supplementation has been linked to increased muscle mass, decreases in body fat, and increased brain function plus it is the MOST STUDIED nutritional supplement on the planet.
Summer Life Hacks
Do you want to make the most out of your summer? Of course you do! Want to be able to enjoy all summer has to offer while maintaining your energy, health, and feel good doing it? Of course you do! Then check out my Top 5 Summer Life Hacks!
Integrative Medicine| A Better Way To Treat Musculoskeletal Disorders
If you or someone you love is suffering from chronic neck, back, or knee pain then you should be looking into Integrative Medicine! It combines the best treatment modalities available to get real results. Find out more in my newest post!
Traditional Medical Options for Chronic Pain
What options does traditional medicine offer for musculoskeletal problems aka neck, back, and knee pain? Find out in my newest blog post!
Stem Cell Therapy!
Have you heard about Stem Cell Therapy?! Stem Cells have the potential to decrease inflammation, regenerate tissue, and even help fight the aging process! Find out more in my newest post or if you like video more you can watch the video!
How to reduce inflammation
Chronic inflammation is linked with many chronic diseases. But what can you actually do about it? Find out now!
What is Inflammation?
Quick, take a bunch of antioxidants! The inflammation is killing us! Just kidding as usual things are more complicated than marketers would like you to think.
Movement Matters for Longevity
Imagine with me for a moment. What do you think would happen if you didn’t put your arms overhead for 30 years? Or if you never squatted below parallel. Ever. Find out how to keep your body moving to increase your healthspan and longevity in my newest blog post 🙂
Catalyst Impacts 