For years the mind and body were thought to be separate, but now it has become increasingly obvious that they are one and the same. When someone is compromised physically they will be more likely to develop physiological disorders and vice versa. Training the mind is extremely important! Find out how to improve your psychological resilience through mindfulness and breathing practices in my newest post!
Fix The World By Fixing Yourself
I have spent many days thinking about all the ways that the world could be improved.
But I am always brought back to the fact that in order to successfully improve the world around you, you should always start with yourself.
Why Your Social Circle Matters
“You are the average of the five people you spend the most time with.” - Jim Rohn
Develop A Growth Mindset
Having the belief that you can improve through hard work and determination is critical if you want to have any real chance at making a positive impact in the world.
How to become better?
YOU have the power! YOU have the control! Find your zone and continue to push it. Continue to test your limits. Become a better you!
Your genes are not your destiny!
You can use Epigenetics as a lens through which you can view your actions and behaviors. Is this action going to cause a positive expression in my genes?
Why stress is actually your friend (Hormesis)
What doesn’t kill you makes you stronger. We have all heard this phrase a million times.
When we get a sufficient stress but the duration is short and then we have time to recover that is what is going to make us stronger and better able to deal with that stress in the future.
Control Your Subconscious For Success – This Is NOT The Secret!
“You are a product of your environment. So choose the environment that will best develop you toward your objective. Analyze your life in terms of its environment. Are the things around you helping you toward success – or are they holding you back?” –W. Clement Stone A majority of our lives are spent running subconscious …
Continue reading Control Your Subconscious For Success – This Is NOT The Secret!
How Successful People Build Good Habits
When you are forming new habits make it SUPER SIMPLE! And I mean really really simple. So simple that you almost have to do it.