How To Easily Avoid Holiday Weight Gain

How to Prevent Holiday Weight Gain with 3 Simple Strategies!

Coconut Oil: Is Saturated Fat Bad For You?

Coconut oil is great for you and everyone should be eating it by the spoonful with their coffee. No wait, the American Heart Association says that we need to avoid coconut oil and all other forms of saturated fats. So what’s really going on? Is coconut oil evil? Find out in my newest post!

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Game Changers Film Review Part 2

Have you seen the Game Changers documentary yet? In this Part 2 segment we dive into the medical science of the film and determine if they are telling the truth or spreading more propaganda.

Game Changers Film Review: Part 1

Have you seen the Game Changers documentary yet? This is the most recent health and diet documentary to hit Netflix by storm! But are they saying the Truth? Or just putting out more vegan propaganda?

Do Calories Matter on Ketosis? Thermodynamics vs Insulin

A quick google search of ketosis may leave you thinking that carbohydrates the only reason you are overweight, and that if you are in ketosis that calories don’t matter. But what does the science actually say?

4 Advanced Hydration Strategies Every Athlete Needs To Know

Hydration is extremely important and knowing how to hydrate becomes even more critical when you are talking about athletes. Both the weekend warrior and the elite level athlete need to have a plan to both prevent dehydration and correct it as quickly as possible when it occurs. Here are my Top 4 Advanced Hydration Strategies Every Athlete Needs To Know!

Hydration 101 | How Much Water Should You Really Drink A Day?

Hydration is extremely important when it comes to performance. Being even slightly dehydrated can decrease energy levels as well as leave you more prone to injury and disease. But how much water do you actually need to drink?

Why Binging Is Killing Your Weight Loss

Millions of people struggle to lose weight year after year. They track their calories. They count their macros, and yet still they continue to gain weight. Many of these people attest that they are eating 1400-1800 calories per day, which for most people should result in weight loss. So what is happening?

What is the Best Diet? Keto vs. Vegan vs. Carnivore

People are so confused when it comes to diet. And it’s no wonder. On one hand, you have documentaries like “What the Health” that promotes the vegan diet and tell people that eating eggs is the same as smoking cigarettes. And then on the other, you have physicians like Sean Baker spouting about the benefits of the Carnivore diet, where you literally only eat meat.   That being said I think we can cut through most of the bias and come out the other side with a little more wisdom. Find out more in my newest post!

Skipping Breakfast to Lose Weight

People have been saying that breakfast is the most important meal of the day for decades, but where does this idea come from? Will skipping breakfast help you lose weight? Find out in my newest post!