Ketosis is everywhere! Every week there is a new bestselling book or a new prominent figure spouting the benefits of being Low Carb, but what does the science actually say? Does the keto diet help you lose more weight? Find out in my newest post!
Category: Nutrition and Supplements
Does Fatty/Bulletproof Coffee Increase Weight Loss?
Bulletproof and fatty coffee has become a staple in the world of Biohacking. So much so, that people are downing coffee with multiple tablespoons of butter and coconut oil every morning. But is this practice even safe to do?
Is Coffee Bad For You?
Who doesn’t enjoy a cup of warm coffee in the morning to get things moving? But is coffee actually healthy?
The Truth About Creatine
Creatine supplementation has been linked to increased muscle mass, decreases in body fat, and increased brain function plus it is the MOST STUDIED nutritional supplement on the planet.
Vitamin D: Deficiency and Supplementation
Vitamin D controls over 1000 different genes and is associated with everything from your energy levels to autoimmune disease and even cancer. Find out if you are getting enough vitamin D and what you can do to get into the Vitamin D "Sweet Spot" next. P.S. if you are thinking you have normal levels just know that 75% of the population is deficient!
Summer Life Hacks
Do you want to make the most out of your summer? Of course you do! Want to be able to enjoy all summer has to offer while maintaining your energy, health, and feel good doing it? Of course you do! Then check out my Top 5 Summer Life Hacks!
Stem Cell Therapy!
Have you heard about Stem Cell Therapy?! Stem Cells have the potential to decrease inflammation, regenerate tissue, and even help fight the aging process! Find out more in my newest post or if you like video more you can watch the video!
Do you need Probiotics?
Are probiotics the next big thing in health and wellness or is this just more clever marketing?
Gut Health | How to build a healthy Microbiome
Scientists are just now catching on to the importance of our gut bacteria. This Gut Microbiome affects our mood, our metabolism, our energy levels, and our overall health!
Top 5 foods that Reduce Inflammation
Check out my list of Powerful Anti-inflammatory foods! You are what you eat!
Catalyst Impacts 