Find out my 3 favorite supplements for immune resilience! Having a good diet can ensure adequate micronutrient status, but sometimes diet isn’t enough. Supplementation with specific nutrients at specific times can help improve your immune function. Find out more in my most comprehensive video to date now!
Nutrition and Resilience (Micronutrients and Triage Theory)
Why Micronutrients Matter We know that we need certain vitamins and minerals in order to prevent severe diseases. But why is this so important to health and longevity, and… How do we ensure optimal levels of micronutrients for Resilience? To learn more check out video 7 of my Become More Resilient Series Today!
Nutrition and Resilience (Increase your Immunity through Nutrition)
Nutrition and COVID This week we are going to begin our discussion of nutrition and resilience and why nutrition is more important than ever post COVID. It’s not just long term consequences anymore. Now being overweight and obese can cause serious consequences right now. To learn more check out video 6 of my Become More Resilient Series Today!
Resilience and Sleep Hygiene (How to Train your Brain to Sleep Better)
How does sleep impact resilience? Getting good sleep is a vital aspect of being a robust resilient human. People who get poor quality sleep get sick more often and are more prone to injury. Not only that, but poor sleep directly affects performance in all aspects. Getting good sleep can be broken down into 4 specific strategies. To learn more check out video 5 of my Become More Resilient Series Today!
Rhythms of Resilience (Reset Circadian Clock)
What is so important about Circadian Rhythms? Almost every physiologic process in the body is in some way affected by your internal body clock. These daily cycles form the foundation of good health. By understanding these cycles rhythms of resilience will be synchronized allowing you to better handle any obstacle is put in front of you. To learn more check out video 4 of my Become More Resilient Series Today!
How to build good habits for Resilience
How to build new habits?? Habits are broken down into 3 main parts. The cue, the habit, and the reward. If you can think about your habits and behaviors through this lens you can more easily make meaningful change to your life regardless of what time of the year it is. To learn more check out video 3 of my Become More Resilient Series Today!
What is Resilience and how do you build the foundation of Resilience?
What is Resilience?? Resilience has been defined as the capacity to remain well, recover, or even thrive in the face of adversity. You can think of your physical resilience as a bank account that you draw from in times of need. Our resilience is what determines whether we grow from our experiences or they destroy us. Now more than ever it is important to be resilient, to be able to handle adversity, and I am excited to show you how. Check out video 2 of my Become More Resilient Series Today!
Become More Resilient Series: Introduction
This free video series will explain exactly how you can improve your Resilience both physically and mentally so you can remain well, recover quickly, or even thrive during hard times. 2020 has been a whirlwind of a year, and never has there been a more important time to act on this information. Whether you are an athlete, a banker, or a construction worker this video series will teach you the foundational skills which create the bedrock true health rests on. Each week I will be releasing a new video explaining how to build your Resilience through topics such as habit transformation, nutrition, hydration, exercise, sleep and many more through my: Become More Resilient Series We need a more resilient, a more healthy society. One that can remain well, recover, or even thrive in the face of adversity. We must raise the bar. Anything less is unacceptable. The time for action is now. Check out the first video today!
My Prolotherapy Experience
My Prolotherapy Experience!
Find out why I started getting Prolotherapy Injections in my low back in my newest post!
Heat or Ice for Sore Muscles DOMS
Stop muscle soreness!
Are you just starting a new workout plan or did you really push it during your last workout?
Then you are probably preparing yourself all too familiar muscle soreness to kick in.
So the question is should you use Ice or Heat for your sore muscles?