Become More Resilient Series Summary

I hope that you have enjoyed my Become More Resilient series, and have learned specific steps that you can take to remain well, recover, and even thrive in the face of adversity. Today I want to take the 10,000 foot overview on why this pandemic is so bad for Americans, and my final thoughts on what it means to be resilient.


What is Resilience and how do you build the foundation of Resilience?

What is Resilience?? Resilience has been defined as the capacity to remain well, recover, or even thrive in the face of adversity. You can think of your physical resilience as a bank account that you draw from in times of need. Our resilience is what determines whether we grow from our experiences or they destroy us. Now more than ever it is important to be resilient, to be able to handle adversity, and I am excited to show you how. Check out video 2 of my Become More Resilient Series Today!

Become More Resilient Series: Introduction

This free video series will explain exactly how you can improve your Resilience both physically and mentally so you can remain well, recover quickly, or even thrive during hard times. 2020 has been a whirlwind of a year, and never has there been a more important time to act on this information. Whether you are an athlete, a banker, or a construction worker this video series will teach you the foundational skills which create the bedrock true health rests on. Each week I will be releasing a new video explaining how to build your Resilience through topics such as habit transformation, nutrition, hydration, exercise, sleep and many more through my: Become More Resilient Series We need a more resilient, a more healthy society. One that can remain well, recover, or even thrive in the face of adversity. We must raise the bar. Anything less is unacceptable. The time for action is now. Check out the first video today!