I hope that you have enjoyed my Become More Resilient series, and have learned specific steps that you can take to remain well, recover, and even thrive in the face of adversity. Today I want to take the 10,000 foot overview on why this pandemic is so bad for Americans, and my final thoughts on what it means to be resilient.
Tag: catalyst impacts
How to Increase Resilience with Heart Rate Variability HRV
An optimal level of HRV reflects healthy function, adaptability, and resilience. Find out how to use heart rate variability to monitor the health of your heart and nervous system in my newest post!
Importance of Hydration for Resilience
Is dehydration making you less Resilient? Even mild levels of dehydration can cause decreases in both physical and mental performance, disruptions in mood, increased fatigue, and has been correlated with chronic disease risk. Find out why hydration is so important and how much water you need to be resilient in part 9 of our Become More Resilient Series!
Nutrition and Resilience (Micronutrients and Triage Theory)
Why Micronutrients Matter We know that we need certain vitamins and minerals in order to prevent severe diseases. But why is this so important to health and longevity, and… How do we ensure optimal levels of micronutrients for Resilience? To learn more check out video 7 of my Become More Resilient Series Today!
Nutrition and Resilience (Increase your Immunity through Nutrition)
Nutrition and COVID This week we are going to begin our discussion of nutrition and resilience and why nutrition is more important than ever post COVID. It’s not just long term consequences anymore. Now being overweight and obese can cause serious consequences right now. To learn more check out video 6 of my Become More Resilient Series Today!
Resilience and Sleep Hygiene (How to Train your Brain to Sleep Better)
How does sleep impact resilience? Getting good sleep is a vital aspect of being a robust resilient human. People who get poor quality sleep get sick more often and are more prone to injury. Not only that, but poor sleep directly affects performance in all aspects. Getting good sleep can be broken down into 4 specific strategies. To learn more check out video 5 of my Become More Resilient Series Today!
Rhythms of Resilience (Reset Circadian Clock)
What is so important about Circadian Rhythms? Almost every physiologic process in the body is in some way affected by your internal body clock. These daily cycles form the foundation of good health. By understanding these cycles rhythms of resilience will be synchronized allowing you to better handle any obstacle is put in front of you. To learn more check out video 4 of my Become More Resilient Series Today!
How to build good habits for Resilience
How to build new habits?? Habits are broken down into 3 main parts. The cue, the habit, and the reward. If you can think about your habits and behaviors through this lens you can more easily make meaningful change to your life regardless of what time of the year it is. To learn more check out video 3 of my Become More Resilient Series Today!
Heat or Ice for Sore Muscles DOMS
Stop muscle soreness!
Are you just starting a new workout plan or did you really push it during your last workout?
Then you are probably preparing yourself all too familiar muscle soreness to kick in.
So the question is should you use Ice or Heat for your sore muscles?
Is Ice Cryotherapy Effective for Injuries and Pain Relief?
You just rolled your ankle or tweaked your low back.
Should you run to the freezer and grab an ice pack to stop the inflammation?
Find out if Icing Injuries is actually Effective!