How to Prevent Holiday Weight Gain with 3 Simple Strategies!
Tag: Fitness
HIIT Workout with Floyd Meyer
HIIT workouts are a fantastic way to stay fit for those of us who are super BUSY! Follow along with me going through an entire HIIT circuit sure to burn fat and strengthen your cardiovascular system!
HRV Explained
Everyone wants to be healthy but how do you know what your overall health status is without going and getting expensive and invasive testing? Easy by using Heart Rate Variability!
Exercise and Fitness | What to focus on
Everyone knows that exercise is important but there is more to it than just looking good despite what you may see plastered all over the internet. That’s why I am going to talk about what you should really be focusing on when you exercise!
Traditional Medical Options for Chronic Pain
What options does traditional medicine offer for musculoskeletal problems aka neck, back, and knee pain? Find out in my newest blog post!
Movement Matters for Longevity
Imagine with me for a moment. What do you think would happen if you didn’t put your arms overhead for 30 years? Or if you never squatted below parallel. Ever. Find out how to keep your body moving to increase your healthspan and longevity in my newest blog post 🙂
Fitness matters for Longevity
How much exercise do you need?? Find out why fitness matters for longevity in my new blog post. PLUS I added 3 HIIT workout templates you can follow during your next workout!
Catalyst Impacts 