An optimal level of HRV reflects healthy function, adaptability, and resilience. Find out how to use heart rate variability to monitor the health of your heart and nervous system in my newest post!
Tag: floyd meyer
How to build good habits for Resilience
How to build new habits?? Habits are broken down into 3 main parts. The cue, the habit, and the reward. If you can think about your habits and behaviors through this lens you can more easily make meaningful change to your life regardless of what time of the year it is. To learn more check out video 3 of my Become More Resilient Series Today!
Heat or Ice for Sore Muscles DOMS
Stop muscle soreness!
Are you just starting a new workout plan or did you really push it during your last workout?
Then you are probably preparing yourself all too familiar muscle soreness to kick in.
So the question is should you use Ice or Heat for your sore muscles?
Is Ice Cryotherapy Effective for Injuries and Pain Relief?
You just rolled your ankle or tweaked your low back.
Should you run to the freezer and grab an ice pack to stop the inflammation?
Find out if Icing Injuries is actually Effective!
Top Mobility Tools For Traveling
Almost all of us have some aches and pains, especially for those of us who are putting in the work to keep our bodies and minds strong.
But very few have been taught what they can do themselves in order to decrease pain and increase functional range of motion.
Would you like to know my go to mobility tools for when you are traveling? Then keep reading!
How To Easily Avoid Holiday Weight Gain
How to Prevent Holiday Weight Gain with 3 Simple Strategies!
Game Changers Film Review Part 2
Have you seen the Game Changers documentary yet?
In this Part 2 segment we dive into the medical science of the film and determine if they are telling the truth or spreading more propaganda.
Game Changers Film Review: Part 1
Have you seen the Game Changers documentary yet?
This is the most recent health and diet documentary to hit Netflix by storm!
But are they saying the Truth? Or just putting out more vegan propaganda?
Do Calories Matter on Ketosis? Thermodynamics vs Insulin
A quick google search of ketosis may leave you thinking that carbohydrates the only reason you are overweight, and that if you are in ketosis that calories don’t matter.
But what does the science actually say?
Hydration 101 | How Much Water Should You Really Drink A Day?
Hydration is extremely important when it comes to performance.
Being even slightly dehydrated can decrease energy levels as well as leave you more prone to injury and disease.
But how much water do you actually need to drink?
Catalyst Impacts 