High Intensity Interval Training or HIIT can give you the stimulus that you need to increase physical resilience, in as little as 10 minutes! Consistently engaging in HIIT will ensure a robust cardiovascular and nervous system making you better able to deal with stress no matter where it is coming from. Find out exactly how to add in HIIT workouts today to improve your Physical Resilience in part 12 of our Become More Resilient Series!
How To Easily Avoid Holiday Weight Gain
How to Prevent Holiday Weight Gain with 3 Simple Strategies!
The Best Exercise for Weight Loss
Everyone knows that exercise is good for you but what is the BEST type of exercise? The answer may surprise you.
High Intensity Interval Training and HRV
Heart Rate Variability is a measure of your overall cardiovascular health. And by far the most efficient way to increase cardiovascular fitness is through High-Intensity Interval Training.
HIIT Workout with Floyd Meyer
HIIT workouts are a fantastic way to stay fit for those of us who are super BUSY!
Follow along with me going through an entire HIIT circuit sure to burn fat and strengthen your cardiovascular system!
How to Increase Heart Rate Variability
Is your HRV score lower than you want?? Then make sure to check out my top 3 ways to increase your heart rate variability score!
Last week we talked about how you can use Heart Rate Variability to determine your overall health status! But how do you actually measure it? And what is a “Good” HRV score?
Everyone wants to be healthy but how do you know what your overall health status is without going and getting expensive and invasive testing? Easy by using Heart Rate Variability!
Exercise and Fitness | What to focus on
Everyone knows that exercise is important but there is more to it than just looking good despite what you may see plastered all over the internet. That’s why I am going to talk about what you should really be focusing on when you exercise!
The Truth About Creatine
Creatine supplementation has been linked to increased muscle mass, decreases in body fat, and increased brain function plus it is the MOST STUDIED nutritional supplement on the planet.