What is the best type of exercise? How does exercise improve resilience? And how much exercise do you actually need? Find out all this and more in the latest installment of my Become More Resilient Series!
Tag: how much exercise do I need
The Best Exercise for Weight Loss
Everyone knows that exercise is good for you but what is the BEST type of exercise? The answer may surprise you.
Exercise and Fitness | What to focus on
Everyone knows that exercise is important but there is more to it than just looking good despite what you may see plastered all over the internet. That’s why I am going to talk about what you should really be focusing on when you exercise!
Fitness matters for Longevity
How much exercise do you need??
Find out why fitness matters for longevity in my new blog post.
PLUS I added 3 HIIT workout templates you can follow during your next workout!
Catalyst Impacts 