Can fasting increase Resilience? During these last 4 weeks we have done a deep dive into how nutrition impacts resilience from macronutrients to micronutrients to hydration, but what about the absence of nutrition? How does fasting impact our overall resilience? Find out in the next installment of my Become More Resilient Series!
Tag: how to fast
Intermittent Fasting | How to get started
Fasting has been shown to have numerous benefits including weight loss, increased metabolic flexibility, even increasing stem cells! But how exactly do you start?