Is dehydration making you less Resilient? Even mild levels of dehydration can cause decreases in both physical and mental performance, disruptions in mood, increased fatigue, and has been correlated with chronic disease risk. Find out why hydration is so important and how much water you need to be resilient in part 9 of our Become More Resilient Series!
Hydration is extremely important and knowing how to hydrate becomes even more critical when you are talking about athletes.
Both the weekend warrior and the elite level athlete need to have a plan to both prevent dehydration and correct it as quickly as possible when it occurs.
Here are my Top 4 Advanced Hydration Strategies Every Athlete Needs To Know!
Hydration is extremely important when it comes to performance.
Being even slightly dehydrated can decrease energy levels as well as leave you more prone to injury and disease.
But how much water do you actually need to drink?
Do you want to make the most out of your summer?
Of course you do!
Want to be able to enjoy all summer has to offer while maintaining your energy, health, and feel good doing it?
Of course you do!
Then check out my Top 5 Summer Life Hacks!
Catalyst Impacts 