Importance of Hydration for Resilience

Is dehydration making you less Resilient? Even mild levels of dehydration can cause decreases in both physical and mental performance, disruptions in mood, increased fatigue, and has been correlated with chronic disease risk. Find out why hydration is so important and how much water you need to be resilient in part 9 of our Become More Resilient Series!


4 Advanced Hydration Strategies Every Athlete Needs To Know

Hydration is extremely important and knowing how to hydrate becomes even more critical when you are talking about athletes.

Both the weekend warrior and the elite level athlete need to have a plan to both prevent dehydration and correct it as quickly as possible when it occurs.

Here are my Top 4 Advanced Hydration Strategies Every Athlete Needs To Know!