Become More Resilient Series Summary

I hope that you have enjoyed my Become More Resilient series, and have learned specific steps that you can take to remain well, recover, and even thrive in the face of adversity. Today I want to take the 10,000 foot overview on why this pandemic is so bad for Americans, and my final thoughts on what it means to be resilient.


Building psychological resilience through mindfulness

For years the mind and body were thought to be separate, but now it has become increasingly obvious that they are one and the same. When someone is compromised physically they will be more likely to develop physiological disorders and vice versa. Training the mind is extremely important! Find out how to improve your psychological resilience through mindfulness and breathing practices in my newest post!

Active vs Passive Recovery for Increased Resilience

What strategies are there to improve your ability to recover? Improving your body’s ability to recover will allow you to grow from difficult experiences whether they be physical like exercise or more psychological by giving the mind time to process this new information. Learn how to optimize both active and passive recovery in the latest installment of our Become More Resilient Series!

Resilience and Sleep Hygiene (How to Train your Brain to Sleep Better)

How does sleep impact resilience? Getting good sleep is a vital aspect of being a robust resilient human. People who get poor quality sleep get sick more often and are more prone to injury. Not only that, but poor sleep directly affects performance in all aspects. Getting good sleep can be broken down into 4 specific strategies. To learn more check out video 5 of my Become More Resilient Series Today!

Rhythms of Resilience (Reset Circadian Clock)

What is so important about Circadian Rhythms? Almost every physiologic process in the body is in some way affected by your internal body clock. These daily cycles form the foundation of good health. By understanding these cycles rhythms of resilience will be synchronized allowing you to better handle any obstacle is put in front of you. To learn more check out video 4 of my Become More Resilient Series Today!

What is Resilience and how do you build the foundation of Resilience?

What is Resilience?? Resilience has been defined as the capacity to remain well, recover, or even thrive in the face of adversity. You can think of your physical resilience as a bank account that you draw from in times of need. Our resilience is what determines whether we grow from our experiences or they destroy us. Now more than ever it is important to be resilient, to be able to handle adversity, and I am excited to show you how. Check out video 2 of my Become More Resilient Series Today!

Become More Resilient Series: Introduction

This free video series will explain exactly how you can improve your Resilience both physically and mentally so you can remain well, recover quickly, or even thrive during hard times. 2020 has been a whirlwind of a year, and never has there been a more important time to act on this information. Whether you are an athlete, a banker, or a construction worker this video series will teach you the foundational skills which create the bedrock true health rests on. Each week I will be releasing a new video explaining how to build your Resilience through topics such as habit transformation, nutrition, hydration, exercise, sleep and many more through my: Become More Resilient Series We need a more resilient, a more healthy society. One that can remain well, recover, or even thrive in the face of adversity. We must raise the bar. Anything less is unacceptable. The time for action is now. Check out the first video today!