For years the mind and body were thought to be separate, but now it has become increasingly obvious that they are one and the same. When someone is compromised physically they will be more likely to develop physiological disorders and vice versa. Training the mind is extremely important! Find out how to improve your psychological resilience through mindfulness and breathing practices in my newest post!
HIIT Workout with Floyd Meyer
HIIT workouts are a fantastic way to stay fit for those of us who are super BUSY!
Follow along with me going through an entire HIIT circuit sure to burn fat and strengthen your cardiovascular system!
Everyone wants to be healthy but how do you know what your overall health status is without going and getting expensive and invasive testing? Easy by using Heart Rate Variability!
What is Inflammation?
Quick, take a bunch of antioxidants! The inflammation is killing us! Just kidding as usual things are more complicated than marketers would like you to think.
How to become better?
YOU have the power! YOU have the control! Find your zone and continue to push it. Continue to test your limits. Become a better you!
Your genes are not your destiny!
You can use Epigenetics as a lens through which you can view your actions and behaviors. Is this action going to cause a positive expression in my genes?
Why stress is actually your friend (Hormesis)
What doesn’t kill you makes you stronger. We have all heard this phrase a million times.
When we get a sufficient stress but the duration is short and then we have time to recover that is what is going to make us stronger and better able to deal with that stress in the future.
4 Best Reasons to Do HIIT During The Holidays
Want to know the 4 best reasons to do HIIT this holiday season?? Check out this video below! https://youtu.be/donSO9GSBEk