Can fasting increase Resilience? During these last 4 weeks we have done a deep dive into how nutrition impacts resilience from macronutrients to micronutrients to hydration, but what about the absence of nutrition? How does fasting impact our overall resilience? Find out in the next installment of my Become More Resilient Series!
What is so important about Circadian Rhythms? Almost every physiologic process in the body is in some way affected by your internal body clock. These daily cycles form the foundation of good health. By understanding these cycles rhythms of resilience will be synchronized allowing you to better handle any obstacle is put in front of you. To learn more check out video 4 of my Become More Resilient Series Today!
Fasting can increase your longevity and healthspan! Let me show you how to do it without starving yourself.
If you want real, effective, scientifically proven ways to boost your metabolism then let’s dive in.
You may think that fasting is the best way to lose weight but there is a right way and wrong way to use it.
Fasting has been shown to have numerous benefits including weight loss, increased metabolic flexibility, even increasing stem cells! But how exactly do you start?
Catalyst Impacts 