Fasting (Intermittent Fasting) and Effects on Resilience

Can fasting increase Resilience? During these last 4 weeks we have done a deep dive into how nutrition impacts resilience from macronutrients to micronutrients to hydration, but what about the absence of nutrition? How does fasting impact our overall resilience? Find out in the next installment of my Become More Resilient Series!


Rhythms of Resilience (Reset Circadian Clock)

What is so important about Circadian Rhythms? Almost every physiologic process in the body is in some way affected by your internal body clock. These daily cycles form the foundation of good health. By understanding these cycles rhythms of resilience will be synchronized allowing you to better handle any obstacle is put in front of you. To learn more check out video 4 of my Become More Resilient Series Today!